My situation is: before 1 10 kg, I wanted to take a nap after eating at noon every day. In recent months, I insisted on washing dishes after eating for half an hour, so I stood for an hour, so now I only weigh 98 kg. Of course, there are also some reasons that make me thin. For example, I control myself not to eat snacks, cold drinks, and eat fruits, such as watermelons and peaches, if I want to eat snacks. Note: I didn't control my diet. I ate as much rice as before! !
I'm not a weight loss expert. I can only give you some advice according to my own situation: although everyone's physique is different, you can see from your account that you are still determined to lose weight and have tried many methods. I think you just need to control not eating snacks. Pay attention not to diet, but to snacks, especially cold drinks. For us, the biggest "enemy" in summer is cold drinks, which are really tempting.
Ps: Don't weigh yourself every day, it will hurt your self-confidence. I suggest you weigh yourself once every half month or someone tells you that you have lost weight.
Wish you success! ! !