Light food refers to food with soft texture, fresh taste and instant taste. This kind of food is characterized by no heavy burden in the mouth and is very pleasant to eat. Food with light taste is usually balanced in terms of calories and nutrition, and is usually regarded as a healthy choice.

Many people like sweets such as sweets, cakes and ice cream with light taste. These foods are low in calories, refreshing and easy to digest by using low-fat dairy products, natural fruits and materials without additives. Even during the period of losing weight, people can try these bland sweets to satisfy their appetite without affecting their health.

Food with light taste can not only meet people's taste needs, but also give people more creative space in cooking. Using natural ingredients and scientific and technological means, we can make salads, pasta, sushi and other foods with a light sense of export. Nowadays, more and more chefs and food manufacturers are paying attention to light food, hoping to strike a balance between taste and health.