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What foods are recommended by beauty-loving women to enrich blood, replenish qi and lose weight?
Sauce-flavored black pepper chicken steamed potatoes raw materials: chicken wings 1 potato, chicken legs 1 pair of 2, 6 slices of ginger, 3 teaspoons of yellow wine 1 tablespoon of sugar, a small amount of practice: 1. Prepare common food. 2. Chop the chicken pieces with black pepper and rinse them with clear water. 3. Add soy sauce, sugar and a little rice wine. 4. Add potatoes and ginger slices. 5. Cook in a steamer for 35 minutes. 6. Such a steamed potato with sauce-flavored black pepper chicken is finished.

Raw materials of dry-fried spicy tofu: tender tofu 1 box, 4 fresh mushrooms, carrot 1 root, green pepper 1 piece, 4 tablespoons of edible olive oil (60mL) and 2 tablespoons of lobster sauce (30g). Methods: 1. Cut the tender tofu into 2 cm thick pieces and peel the carrots. 2. Pour the edible olive oil into the pot, heat it until the oil is 70% hot, put it in the military quilt, and fry it in a medium pot until golden. 3. Heat the oil in the pot. When it is 70% hot, add carrot slices and Pleurotus eryngii. After deep-frying, put it in the military quilt and fermented soybean. No drainage is needed. Turn the wok over medium heat again 1 min. 4. Finally, add the green pepper pieces and stir-fry for 30s, and you can go out. If the salinity is not enough, you can add a little salt.

Roasted pork belly with dried mushrooms Raw materials: 700g pork belly, two dried mushrooms; Half ginger onion 1 a small piece of star anise, 2 pieces of galangal, 2 pieces of braised soy sauce 1 a tablespoon of old rock sugar, 5 pieces of ginger 1 a small piece of salt 1.5 tablespoons; Practice: 1. The ingredients prepared in advance, in order to reduce the body's fat intake, my pork belly has lost weight; 2. Boil the dried vegetables with small water and clean them up; 3. Wash the meat and cut it into just right pieces; 4. Put the meat in a pot with cold water, shoot it and boil it. Don't use boiling water when blanching, otherwise the blood in the meat won't boil out and the meat will smell fishy; 5. Boiling blood bubbles; 6. Pick it up and filter the appointment; 7. Put the meat and various seasonings into an iron pot, add a proper amount of cold water, and put the dried vegetables and squeezed water together; 8. I set the cooking time for two hours and press the start button; 9. At the end of the program, the meat is soft and the food is fragrant. Although no oil is added, the oil separated from pork belly is digested and absorbed by dried vegetables during cooking, which enhances the fragrance of dried vegetables; 10. Finally, pour in diced cucumber and stir-fry for one minute. Add a proper amount of salt before eating.