Lotus pod
Lotus is the Lotus Palace. Boiling tea can prevent diabetes and tastes bitter. You can also dry lotus leaves with lotus seeds, or add rock sugar to the soup. It tastes bitter and can be used for removing blood stasis and treating diseases. Can be used for treating postpartum retained placenta, nosebleeds, abdominal pain due to blood stasis, and excessive leucorrhea.
lotus seed
Lotus seeds are not only nutritious and delicious, but also have the functions of clearing blood and removing blood stasis, benefiting stomach and calming the nerves. Lotus seeds and lotus whiskers are not only regarded as precious nourishing foods, but also good Chinese medicines. Lotus seeds are sweet and astringent, and have the functions of strengthening the spleen, stopping diarrhea, clearing the heart and nourishing the spirit, and tonifying the kidney. It is often used to treat palpitation and insomnia, men's nocturnal emission, women's menorrhagia and leucorrhea, spleen and stomach weakness and diarrhea. According to Compendium of Materia Medica, lotus seeds have the effects of nourishing the heart and kidney, benefiting the stomach, consolidating essence and qi, strengthening bones and muscles, tonifying deficiency, benefiting eyes and ears, and dispelling cold and dampness. It can strengthen the spleen, stop diarrhea, clear the heart, nourish the mind and tonify the kidney, and is often used to treat palpitation and insomnia. But people with indigestion and dry stools should not eat it!
Lotus seed core
The tender embryo in the center of lotus seed in Nymphaeaceae.
Although the lotus seed core tastes bitter, it has obvious cardiotonic effect, which can dilate peripheral blood vessels, lower blood pressure and remove heart fire. It can treat oral ulcer and help sleep. Mental workers often drink alcohol, which can strengthen their brains, enhance their memory and improve their work efficiency. According to historical records, every time Emperor Qianlong went to the summer resort, he always used lotus leaves and dewdrops to process lotus seed core tea, so as to nourish the heart, improve intelligence, regulate vitality, and clear the heart and detoxify.
Flushing lotus seed core, clearing liver and purging spleen, reducing liver fire, clearing away summer heat and relieving annoyance, promoting fluid production and quenching thirst, and treating red middle energizer. According to historical records, every time Emperor Qianlong went to the summer resort, he always used lotus leaves and dewdrops to process lotus seed core tea, so as to nourish the heart, improve intelligence, regulate vitality, and clear the heart and detoxify. Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar and maintain acid-base balance. [2]
Weight loss effect
Effect of lotus root on clearing away heat and losing weight
Lotus Lotus (recipe)
Heat: 1000 kcal (per 730 g)
One step? Value: 303. 1
Efficacy: slimming index:
Category: dishes? Beijing cuisine
Calculation: breakfast, lunch and dinner plus meals
Ingredients: 250g tofu (South).
Accessories: 50g of peas, 50g of chicken breast150g, 50g of lotus, and 0g of egg white100g.
Seasoning starch (pea) 15g salt 15g monosodium glutamate 5g yellow wine 5g white sugar 5g onion 10g ginger 5g lard (refined) 50g each.
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Gourmet practices 1. Mash the fascia on the skin of chicken breast slices with the back of a knife into fine chicken powder, put it in a bowl, add egg white and stir several times, then add refined salt (5g) and stir well. South tofu is ground into fine mud with a knife. Blanch fresh peas thoroughly in boiling water, take them out and cool them with cold water. Wash the petals of fresh lotus and disinfect them for later use.
2. Put the bean curd, chopped green onion, Jiang Mo and minced chicken into a bowl, add refined salt (5g), monosodium glutamate (3g) and Shaoxing wine (10g), and stir evenly with chopsticks for later use.
3. Take 12 goblets, put cooked lard (5g) into each goblet, then put tofu brain into each goblet with a spoon, light a few fresh peas on the surface, and put them in a drawer and steam them for 5 minutes with high fire. After taking it out, knock out the shaped lotus from a small handleless wine cup and put it neatly on the plate.
4. Put the spoon on a big fire, add chicken soup to boil, add refined salt (5g), monosodium glutamate (2g), Shaoxing wine (15g) and white sugar, thicken with diluted wet starch (starch 15g with water), and pour in cooked lard (45g) and mix well. Then wrap the fresh lotus petals around the lotus. [4]