(1) Taking a hot bath before departure can speed up the blood flow of the body and achieve the effect of warming up.
(2) Drink a cup of warm water to keep your body warm.
(3) Do some joint exercises, including toes, ankles, knees, hips, fingers, wrists, elbows, shoulders, neck, etc. Until the body joints are slightly hot and fully stretched, then start asana exercises.
2. When practicing, you need to keep the indoor environment quiet, pay attention to air circulation and avoid hypoxia.
3. If the teaching action in the CD is too fast, please give up. You should feel very happy after practicing yoga. If you feel tired and miserable, please stop immediately. Don't be reluctant to practice yoga. You don't have to do it on time and in quantity every day. If you are in a good mood and in good health and practice in your spare time, you will get twice the result with half the effort.
4, the location can be on the bed, or underground, but pay attention to keep warm, and don't practice on the soft bed, prepare a yoga mat, it is best to have professional yoga clothes, pajamas, loose and comfortable, and practice barefoot.
In cold weather, it is best to warm up with big movements and repeated big muscle exercises. For example, standing and doing leg muscle training will make the body warm up faster.
6. When practicing breathing, you can cover your body with a blanket or shawl to keep warm. Breathing can calm your mind and concentrate, but it can also lower your body temperature.
7. You can learn from CDs, but don't practice while watching. You should practice after reading it. Because practicing yoga requires concentration, if you watch and do it at the same time, your energy will be dispersed and the ultimate goal of practicing yoga will not be achieved.
8. People who have a certain practice foundation can make a combination of Japanese worship. Be careful not to overstretch your body for the first time. Generally, after three times, your body temperature will rise and all joints of your body will be fully stretched.
9. In winter, you should breathe with actions and do it more deeply. Inhale to the bottom of the lung cavity, and the diaphragm protrudes and hisses, or inhale to the abdominal cavity, and the abdomen protrudes.
10, when staying in a certain position, don't just stay in the same place, but keep stretching or twisting to make this position deeper.
1 1, sweating capillaries are open, so it is easy to catch cold, so remember to keep warm when you rest.