In addition, walking for half an hour every day can prevent stroke, diabetes, heart disease and osteoporosis in the elderly. Moreover, walking at a faster speed can promote the cardiovascular system. People with high cholesterol and high blood pressure can try to walk fast every day, which can reduce the cholesterol content in the blood and have a good therapeutic effect on lowering blood pressure.
When it comes to the harm of walking, the side effects are not great. But the premise is to do the precautions for walking.
1. If people have heart disease, asthma or poor cardiopulmonary function and feel a little uncomfortable, they should stop and walk slowly.
Don't hold your breath or breathe with your mouth when you are walking fast. You should breathe through your nostrils.
3. Avoid walking in cold, dry and high humidity environment and inhale warm and humid air.
4. It's best for diabetic patients to test their exercise ability before exercise to observe the changes of heart, lungs and blood sugar.
5. Don't exercise on an empty stomach, preferably after meals 1.5-2 hours.
Walking fast is not only simple and safe, but also can strengthen the body, prevent diseases and make people feel comfortable. This is safer than jogging, more effective than walking, and it is a perfect exercise.