Six kinds of slimming magic fruits and vegetables in the diet of three meals a day, not only should we keep in mind the healthy eating principle of "low oil, low sugar, low salt and high fiber", nutritionists suggest that we should also eat more water-benefiting, dampness-removing and greasy foods, so as to completely avoid obesity. The following six kinds of fruits and vegetables can not only make you lose weight easily, but also achieve significant slimming effect. It's killing two birds with one stone! Seaweed A is rich in cellulose, which helps to lose weight. Seaweed is a collection of vitamins, not only rich in vitamins A, B and C, but also rich in minerals and cellulose. It is a "beautiful weapon" for slimming. As a slimming fruit, bananas can replace dinner bananas: sweet and waxy bananas look a little high in calories, but they can actually be used as dinner. Rich in potassium, but low in fat and sodium, it meets the nutritional standard of slimming. Red beans help MM to reduce swelling and lose weight Red beans: Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema caused by low metabolic function. The cellulose contained in it has 100% effect on slimming. Grapefruit promotes metabolism grapefruit: contains unique citric acid, which makes the metabolism of human body smoother. Its advantages are low calorie and high potassium content. If you are eager to join the ranks of slimming, try grapefruit. Celery supplements calcium to help you keep fit. Celery contains colloidal carbon and calcium, which is easily absorbed by the human body. Calcium supplementation helps to shape your body. In addition, the rich potassium in celery can also prevent edema in the lower body. Amorphophallus konjac flat belly has a set of Amorphophallus konjac: "zero fat" Amorphophallus konjac is the favorite of slimming girls. Amorphophallus konjac contains 10% protein, 7.4% water and rich fiber and calcium, which can smooth the circulation of lymph glands in the lower abdomen and prevent fat accumulation.