Can you lose weight without sweating in winter? You can lose weight without sweating in winter.
As long as you exercise to a certain extent in winter, even if you don't sweat, your body is consuming calories, and fat is burning faster, which has the effect of losing weight. The effect of losing weight by exercise can't be judged by how much you sweat.
It is not reliable to exercise and sweat to lose weight in winter. People who want to lose weight in winter do not sweat as much as possible. The amount of exercise is not proportional to the amount of sweating. Some people sweat easily and sweat profusely after a little exercise. Some people don't like love sweating, even if they have enough exercise, they still can't sweat a lot. It is not reliable to measure weight loss simply by perspiration.
The intensity of exercise in winter determines the effect of losing weight. In winter, the intensity of exercise is an important factor affecting the weight loss effect. Generally speaking, the body needs to continue aerobic exercise for about 20 minutes before it starts to consume fat, and fat is converted into calorie consumption, thus really helping intellectual people to lose weight. If the intensity of exercise is not enough, just look at the amount of sweat, it may be that water loss temporarily reduces weight, but does not reduce body fat.
How to lose weight by exercising in winter? I want to exercise to lose weight in winter. First, I need to keep the continuous exercise time at about half an hour to 1 hour. Second, you need to choose effective aerobic exercise, such as running and swimming. The third is to exercise 5~6 days a week. Doing so can help you burn fat and lose weight without sweating.