1, we can use this method every day after dinner, such as when you are sitting, or when we are walking, or when we usually have time, because we don't have that much time during the day, and often we can only have a day's leisure after dinner.

2. We can hold the place where you think the fat is the thickest on the stomach with both hands, hold it and pull it up, then pull it up and down, which is a bit like pulling the steering wheel. It feels like walking from one side to the other while holding it, and then holding these circles on your stomach twice a day for ten minutes at a time. After about half a year, your stomach will obviously become thinner.