Of course, oatmeal contains dietary fiber and various nutrients, and carbohydrate components are relatively effective. The unsaturated fat in oatmeal is rich and colorful, which is beneficial to reduce cholesterol in human blood and prevent thrombosis. When cooking, oatmeal should be used instead of some rice, and the cooked rice is more sticky and soft. For middle-aged and elderly people, it is not only beneficial to intestinal peristalsis, but also can control blood sugar and maintain the physical and mental health of blood vessels.

It can supplement the nutritional value of rice and reduce the calorie of rice. Oatmeal is rich in B vitamins and zinc, which can buffer the metabolism of glycogen and human fat and reasonably reduce cholesterol in the body. Regular use of oatmeal also has a very good effect on lowering blood sugar and losing weight for diabetes.

Expansive material:

Cooking together is called "oatmeal for two meals". Oatmeal rice is nutritious white rice made of oatmeal and rice. Oats are rich in nutrition, and the protein content in cereal crops is high, and they contain 8 kinds of carbohydrates necessary for human body, and the composition is also very balanced. Rice is the main source of B vitamins, and it is also the main dietotherapy resource to prevent beriberi and eliminate oral inflammation. The combination of rice and oat flour not only makes its nutrients more effective, but also tastes more fragrant.