The temperature of the bath water is 43℃, which is quite hot when you try it by hand. First, shower the whole body thoroughly with warm water of 40℃, and then slowly enter the bathtub. At this time, don't let the water drown your shoulders at once. Let it reach your waist for a while and soak for about 1 minute. The purpose is to alleviate the excessive stimulation caused by excessive water temperature, so please follow it.

Soak the whole body in water for 2~3 minutes, and then come out to rest for 5 minutes. If you can insist on washing during the rest time, the consumption of calories will increase. Then go back to the bathtub and soak for 2~3 minutes, rest for 5 minutes, and then soak for 2~3 minutes. Is equal to a * * * repeated three times.

The amount of heat consumed in this way of bathing varies from person to person. Generally speaking, it can consume about 100~200 calories. Its effect is roughly equivalent to 45 minutes to an hour of high water consumption running. If you can persist for a month, you will probably lose 2~3 kilograms. The answer is hydration: dry the water after bathing. At this time, it should be noted that because the body consumes a lot of calories, it is necessary to drink water in time to supplement the lack of water in the body. For details, please consult Qiaokou Wuhan Modern Obstetrician and Gynecologist.