1, sit up straight with your shoulders flush;

2. Keep your head straight and lean forward slightly;

3, the back is straight, the chest is chest, and the chest is about one punch away from the table edge;

4, feet flat on the ground, shoulder width;

5. Put your left and right arms flat on the desktop, press the paper with your left hand and write with your right hand.

6. The distance between the eyes and the paper should be kept at about one foot.

The posture of reading and writing is very important for reading and writing. Correct reading and writing posture can not only ensure reading and writing freely, reduce fatigue and improve reading and writing level, but also promote the normal development of children's bodies and prevent diseases such as myopia, strabismus and spinal curvature.

It is not easy for children and teenagers to sit at the table, and soon they will look at the books. In this regard, both parents and teachers should always remind children to develop correct reading and writing posture, which is very beneficial to the future development and growth of children and adolescents.