1, a quick way to lose weight
1, crude salt slimming method
Crude salt can excrete waste and excess water in the body and promote skin metabolism. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your waist. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Stick to it, and you will find that your waist is not only thinner, but also your skin is better!
2, dancing thin waist
Dancing with a strong sense of rhythm is a good helper to slim the waist. Sasha, standard dance and belly dance are especially effective for thin waist! And often practicing dancing can not only make you more temperament, but also shape the perfect curve!
3. Seat abdominal exercises
MM can also use chairs to slim their waists. Sit on the edge of an armchair, hold the back of the chair with both hands, stick the chair surface to the waist as far as possible, bend your legs upward at the same time, and then extend downward at the same time. Pay attention to the waist can not be pushed up, try to make the abdomen and stomach contract, so that the abdomen is tight and easy to relax, insist on 20 times a day.
4. Develop good living habits
Girls should always remember to hold out their chests and abdomen. This will make the muscles of the waist and abdomen tense, consume fat better and help them exercise.
5. Massage method
MM can put a question mark on the abdomen with the navel as the center, massage along the question mark, 30-50 times clockwise and counterclockwise respectively, massage 1 time every day. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, promote blood circulation, and make your waist slim down quickly.
2. What can I eat to slim my waist?
If you want to develop a small waist, it is not enough to exercise alone. You need to develop healthy eating habits. Some foods can effectively help you thin your waist and make your little belly disappear quickly. So, do you know what to eat to lose weight?
1 oatmeal
Oats are rich in water-soluble fiber, which can promote defecation, at the same time, it can also reduce the calorie intake of the body, and it is easy to feel full, which is very helpful to reduce waist fat.
2. Sweet potato
Sweet potato is rich in nutrition and high in dietary fiber. Eating regularly can stimulate gastrointestinal peristalsis. The rich water-soluble fiber contained in sweet potato can also keep the elasticity and patency of blood vessels, and finally achieve the effect of losing weight.
Step 3: bananas
Bananas are rich in crude fiber, which can promote gastrointestinal peristalsis, clear away heat and moisten intestines, detoxify and prevent constipation. A banana can make you lose weight faster in the process of slimming your waist.
4.celery
Celery contains a lot of dietary fiber. Eating more can promote defecation, expel toxins accumulated in the body in time, and make your lower abdomen flat.
5. Macroalgae
Kelp is rich in nutrition, which can accelerate metabolism, reduce blood lipid content, and has diuretic effect, which can effectively eliminate edema in your waist.