A: I used to run at variable speed in the same place, and I changed my posture and frequency every 2-3 minutes in my daily running. How did Jiugongge come out? That is, I changed my daily running posture to 123456789. I hope that through the specific figures of 9 grids, I can give an accurate arm and foot swing posture to the fat friends who can't see my running on the Internet. Therefore, Jiugongge is the key to restore and truly present my running movements with specific figures to the maximum extent.
Many friends always say, why don't you feel tired and relaxed after running for an hour? Then you didn't lose weight as fast as I did at that time, because you didn't run at variable speed, because you didn't run fast enough. So how to run at variable speed, how to speed up running or speed up, Jiugongge is the maximum reproduction of my previous running movements.
2. Q: Why does Jiugongge slimming exercise run at variable speed?
A: This is also my experience, because after speeding up for 3 minutes, I can lift for another 3 minutes, but if I continue to speed up, I will be very tired, so I will slow down, run for 2-3 minutes, and then speed up, so it is easier to keep running for dozens of minutes. It's simple: if a person keeps accelerating, it's hard to keep running for dozens of minutes.
3. Q: Can Jiugongge take a bath immediately after running in situ?
A: Many mm's reactions to losing weight: I feel sweaty and dirty after running with Zhao Yiran Jiugongge Diet, and want to take a bath immediately. In fact, everyone will sweat after running with the Jiugongge diet, and they will sweat a lot. Everyone will feel sticky and dirty, but I suggest you don't take a bath immediately, which is easy to be stimulated by water and bad for your health. It is recommended that all fat friends sweat before taking a bath after running.