Losing weight is aerobic exercise.

I wonder if you often exercise? 10 speed is not particularly fast, but it depends on your physical condition.

Running is slow first, then fast, then slow, and finally stop.

Exercise for an hour every day, and you will definitely lose weight (arrange your diet reasonably and eat everything, but don't eat too much). In the first 30-35 minutes of exercise, sugar provides energy for the body to run. After 30-35 minutes, the sugar is not enough, and fat is needed to provide energy for sugar conversion.

In other words, after 30-35 minutes, what you consume is fat.

I suggest you walk at 5 speed 10 minutes, then start running, at 6 speed 10 minutes, at 7-8 speed 10 minutes, at 8-9 speed 10 minutes, then run at 10 for 20 minutes, and then slow down a little.

Remarks: Running too fast on the treadmill is very harmful to your knees. Do what you can, you can't lose weight in a day. Hang in there.

I can lose a few pounds in the last month. Take me for example. At that time, my height 180cm and weight 195 kg. A month later, I reduced it to 183 kg. Hehe, I had a weight loss record at that time, so I remember it clearly.

Having said that, give me the score, hehe.