Bikram yoga flail, also known as high temperature yoga flail. Each high-temperature yoga class lasts about 90 minutes, and the room where high-temperature yoga is practiced must maintain a high temperature of 38 degrees Celsius. The advantage of raising body temperature is that it can speed up blood circulation and soften muscles and bones hardened by lack of exercise. Suitable for beginners or people who lack exercise for a long time.

When practicing high-temperature yoga cangue, in a high-temperature room, the body will sweat a lot in a short time, which accelerates the metabolism of the human body and excretes some toxins through sweating.

After practicing high-temperature yoga flail, the body can deliver 100% fresh blood full of oxygen to all parts of the body. In addition to losing weight, high-temperature yoga flail can also normalize gland activity in the body. Can be used for treating chronic insomnia, migraine, lumbago, cervical spondylosis, and gastrointestinal diseases. At the same time, high-temperature yoga flail can also reduce facial wrinkles, make people feel young, enhance immunity and resistance, improve vision and hearing, balance mental and emotional health, and be more intuitive.