After giving birth to a child, the body is deformed, so many women want to lose weight during lactation, but they can't eat less during lactation, otherwise it will affect the quality of milk, but it is difficult to lose weight if they eat too much. Therefore, some women who want to lose weight during lactation are wondering whether they can lose weight through certain foods. So, what can you eat to lose weight during lactation?

1, Nuts: You can eat nuts to lose weight during lactation. Although nuts are rich in nutrients, they rarely cause obesity, because nuts are rich in unsaturated fatty acids, which can lower cholesterol.

2, soybeans: If you want to lose weight during lactation, you can eat some soybeans, which is also effective. Soybean contains a lot of protein, and its saturated fat content is very low. Eating more will not lead to obesity. Therefore, ordinary female friends can eat more soy products, especially lactating women, which can not only lose weight, but also supplement some nutrition.

3, corn: eating some corn in moderation during lactation can also play a role in losing weight. This is because corn is not only rich in vitamin E, but also high in calcium, which can reduce cholesterol, so it can play a slimming effect.

4, cucumber: cucumber can also play a role in weight loss, because cucumber can inhibit fat conversion, so women who want to lose weight during lactation can also eat cucumber.