Zhang Chengyu papaya, which is in the production season, is undoubtedly a good fruit with rich nutrition. Proper consumption is good for health. But according to the maturity of papaya, the effect is also very different. Compared with the sweet and ripe papaya, Japanese management nutritionists believe that "green papaya" contains more enzymes, which, combined with the dietary fiber and other nutrients of papaya itself, has health care effects such as anti-oxidation, improving resistance, relieving constipation, and even caring skin, slimming and reducing fat! The enzyme of "green papaya" is 10 times that of mature papaya, which is helpful for digestion, absorption and weight loss. Tomoko Yoko, a Japanese management nutritionist, said that compared with mature orange papaya, green papaya is not so sweet and has a solid and crisp taste, but it actually contains quite high nutritional value, and even attracts much attention as a healthy food. Yoko Waichuan pointed out that papaya is rich in vitamin C, E, folic acid, dietary fiber and polyphenols, and has good antioxidant capacity, which can eliminate fatigue, improve anemia, constipation and other problems. Moreover, papaya contains a unique enzyme "papain", which can help to decompose protein, fat and carbohydrate in the body, help to inhibit fat accumulation, enhance immunity and help to remove active oxygen, so it is a super healthy enzyme. But papain will gradually decrease with the maturity of papaya. When it is fully mature, this enzyme almost disappears. Therefore, in order to get more papaya enzymes, it is recommended to eat green papaya, which is one of the reasons why many women regard green papaya as a holy product for weight loss and beauty. According to the information provided by LOHAS Club, a Japanese non-profit organization, the enzyme content of green papaya is about 10 times that of mature papaya, and the polyphenol content is about 7.5 times that of red wine. Besides vitamins, dietary fiber and beta carotene, it also contains 18 kinds of amino acids, which is quite rich in nutrition. At the same time, it is rich in enzymes, which can help the digestion and absorption of food, and also help the normal operation of skin and bone formation, excretion and metabolism. It is an indispensable and important nutrition for human body, which can prevent toxins from accumulating in the body due to insufficient enzymes and difficult decomposition of food, and may have the function of preventing lifestyle diseases. Zhang Chengyu papaya, which is in the production season, is undoubtedly a good fruit with rich nutrition. Proper consumption is good for health. But according to the maturity of papaya, the effect is also very different. Compared with sweet and ripe papaya, Japanese management nutritionists believe that "green papaya" contains more enzymes, which, combined with the dietary fiber and other nutrients of papaya itself, has health care effects such as antioxidation, improving resistance, relieving constipation, and even caring skin, slimming and reducing fat! The enzyme of "green papaya" is 10 times that of mature papaya, which is helpful for digestion, absorption and weight loss. Tomoko Yoko, a Japanese management nutritionist, said that compared with mature orange papaya, green papaya is not so sweet and has a solid and crisp taste, but it actually contains quite high nutritional value, and even attracts much attention as a healthy food. Yoko Waichuan pointed out that papaya is rich in vitamin C, E, folic acid, dietary fiber and polyphenols, and has good antioxidant capacity, which can eliminate fatigue, improve anemia, constipation and other problems. Moreover, papaya contains a unique enzyme "papain", which can help to decompose protein, fat and carbohydrate in the body, help to inhibit fat accumulation, enhance immunity and help to remove active oxygen, so it is a super healthy enzyme. But papain will gradually decrease with the maturity of papaya. When it is fully mature, this enzyme almost disappears. Therefore, in order to get more papaya enzymes, it is recommended to eat green papaya, which is one of the reasons why many women regard green papaya as a holy product for weight loss and beauty. According to the information provided by LOHAS Club, a Japanese non-profit organization, the enzyme content of green papaya is about 10 times that of mature papaya, and the polyphenol content is about 7.5 times that of red wine. Besides vitamins, dietary fiber and beta carotene, it also contains 18 kinds of amino acids, which is quite rich in nutrition. At the same time, it is rich in enzymes, which can help the digestion and absorption of food, and also help the normal operation of skin and bone formation, excretion and metabolism. It is an indispensable and important nutrition for human body, which can prevent toxins from accumulating in the body due to insufficient enzymes and difficult decomposition of food, and may have the function of preventing lifestyle diseases. It's super easy to do it yourself! Supplementing rich enzymes for cold papaya Yokogawa also recommended a simple Thai cold papaya recipe, which can eat more precious enzymes in papaya: material (1 serving) 40g green papaya. Tomato 15g. Onion 3g. Carrots 10g. Seasoned garlic1g. Peanut 3g. Fish sauce1g. Sugar 3g. Lemon juice1g. Pepper is appropriate according to preference. Cut papaya into two halves, remove seeds with a spoon, cut into shredded papaya with a shredding machine, soak shredded papaya in water for 10 minute, filter out the water, shred carrots and onions, cut tomatoes into small pieces, and mince peanuts, then mix all seasonings, put shredded papaya and other vegetables into a bowl, and finally add peppers according to your own preferences.