The eight correct sleeping positions of pregnant women are prone, supine, right lying, lying flat, alternating left and right sleeping position, clamping sleeping position, semi-lying sleeping position and left lying position.

1, sleep on your stomach

You can sleep on your stomach in the first trimester, because there is not much demand for sleeping position in the first trimester, especially for one month.

2, supine position

This sleeping position is most suitable for the first trimester, but it must be noted that the height of the pillow should not be too high, so that the neck muscles can be relaxed, the pregnant mother will be more comfortable, and it will not oppress the stomach and affect the fetus.

3. Right supine position

Suitable for early pregnancy, sleeping in lateral position can effectively provide a better growth environment for the fetus.

Step 4 lie flat

Suitable for early pregnancy, sleeping on your back is very good for some weak pregnant mothers.

5. Sleep alternately on the left and right sides

It is suitable for the second trimester and can help relieve the pressure of pregnant mothers.

6, clip-on sleeping position

Suitable for the second trimester, hugging sleeping position means holding a pillow for pregnant women when sleeping, which can relax the legs well and will not oppress the fetus.

7. Half-lying sleeping position

Suitable for the third trimester, slightly raise the shoulder and neck with a soft pillow to help pregnant women relax.

8. Lying on the left side

It is the best sleeping position in the third trimester, which can make the right-handed uterus turn to a straight position.