Skipping rope 10 minutes consumes the same calories as running for 30 minutes, and skipping rope is thin.

Generally speaking, exercise lasts for 40 minutes at a time, so as to consume fat, otherwise it will consume all the hungry sugar and calories absorbed by the body that day. Of course, you can use the two exercises alternately, which will be not only more effective but also less boring.

Exercise at night is slimming, and it is called fitness during the day.

My own personal experience

1. Drink a glass of honey water on an empty stomach after getting up and keep warm. Drink it quickly. It's a laxative.

Although snacks are a big taboo to lose weight, it is necessary to treat yourself occasionally, otherwise it will be too painful to lose weight. But you can't eat it. Girl, hurting yourself is the first priority. Mood is very important.

Eat less at night and don't eat after exercise. You are really hungry. You can eat some seaweed, drink some water, or eat some low-calorie fruit. Attention, yes or oh ...

4。 You can treat yourself better during menstruation. You can eat whatever you are afraid to eat at ordinary times, but you still can't explode. It doesn't matter if you eat more in moderation. The week after menstruation is the golden period, and losing weight is the most effective, so we should grasp it well.

Finally, come on, I wish you success. O(∩_∩)O~