Second, it will rebound more after resuming eating, that is, it will be fatter. (just working for nothing, hungry for nothing)
Losing weight is not absolute, but decreasing. Mainly to reduce oil, sugar, salt and fat.
1, the staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.
2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.
3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.
Quit oil, salt and starch. Pay attention to breakfast, a porridge with a cup of hot coffee, a vegetable salad with a little boiled meat for lunch and dinner, and drink juice to moisten soup every day to relax the bowels. (After Hua Tsai's effective experiment, experts also said it was healthy and reasonable)
Most importantly, after all, Andy has a lot of work, so he must do exercise to lose weight.
Swimming, walking and running are the laziest ways.
Among them, swimming is recognized as the best way to lose weight, and regular swimming can also play a role in beauty and breast enhancement. Can also exercise people's will.
Walking is the easiest way to lose weight. Increase heat consumption by extending walking time and speeding up walking speed. Walk for an hour every day. It's best to keep going. Go as fast as you can. This can also consume a lot of heat. Not only can you lose weight and keep fit, but you can also prevent diabetes and hypertension.
Of course, running (jogging) may take less than half an hour at first, and you will get used to it gradually. From 10 minutes, increase it a little every day, and finally increase it to one hour. Running can burn the most calories and make you lose weight faster. And can enhance heart and lung function.
Exercise time:
Most of human fat is formed at night. If you can exercise at night, you can consume the remaining calories in your body in time. Otherwise, after a night of surgery, fat will accumulate in the body, and people will naturally get fat over time.
Therefore, experts believe that the ideal time for exercise is 4 pm to 9 pm, and 7 pm to 9 pm is the best. Exercise at night can not only consume the energy consumed that day, but also use the fat stored in the body, so the effect of exercise in the morning is far lower than that of exercise at night.
Above, I wish you success in losing weight. Healthy weight loss is the way to beauty. If you miss this boy who doesn't like fat, you will meet more healthy and beautiful people who love you. (Actually, 53KG is not fat at all. )