Traditional Chinese medicine massage diet is much healthier and safer than general drug diet and surgical diet. The three acupoints of the body, including the marrow point, the bamboo point and the Shenshu point, have a great relationship with the metabolism and endocrine of the body, so massage on these three slimming acupoints can effectively slim down!

Chengjiang point: located in the depression between chin and labial groove on the face. Chengjiang point is the meeting of foot Yangming. Pressing this point for a long time can control the secretion of hormones, eliminate stagnant water in body parts above the chest and maintain skin tension. Pressing method: Gently press this point with your thumb once a second, 20 times in total. With a sour feeling, it means you did it.

Kneading the main point: the point located on both sides of the brow of the face and at the depression of the inner edge of the eyebrow. Pressing this acupoint can relieve headache and eliminate facial edema. Pressing method: according to the requirements of eye exercises, press the thumb against the temple, press the bamboo points on both sides with the index finger and gently rotate, with eight beats as a group and repeat eight rounds.

Shenshu point: Shenshu point is located under the spinous process of the second lumbar vertebra in the waist, and the left and right fingers are wide. Massage this acupoint helps to maintain the health of the kidneys, help regulate metabolism, and quickly discharge excess water from the body. Pressing method: gently press the acupoints with the knuckles once a second, rest every 3 ~ 5 times 10 second, and repeat for three times.

There are many acupoints on the human body. If you have nothing to do, you can massage the Qihai point more, 3 cm below the navel. Massage your forefinger and middle finger up and down for 2 minutes twice a day to promote digestion. Zusanli is located 5 cm below the kneecap, slightly off the center and anterolateral to the calf. Press 1 min with your index finger. When you bend your foot, as long as you feel the muscles under your fingers moving, it means that you have found the right acupuncture point. Pressing for 2 minutes every day can promote the healthy operation of the stomach. Sanyinjiao point is located 5 cm above the ankle, inside the calf and on the back of the bone. Press your thumb 1 min every day, and then let it go slowly, which helps to balance body fluids. The point of abdominal pain is below the lowest rib and in line with the earlobes on both sides. Pressing the abdominal pain points on both sides for 5 minutes every day is helpful to relieve indigestion.