For people who exercise regularly, it takes about 3 minutes to run a kilometer.
Jogging time depends on the jogger's training level. For beginners or people who have stopped exercising for a long time, it is best not to exceed 10 to 15 minutes at the beginning of each exercise, and there can be a slow walking process in the middle. Jogging time can be gradually increased to 20 minutes in one month. The key to jogging is persistence, and you need to train three times a week on average. If you persist, you can take part in the marathon in four to five years.
Extended data:
Running (aerobic exercise)?
Jogging (English: Jogging or Jogging), also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise aimed at warming up or exercising and running a relatively long distance at a slow or moderate pace.
Jogging has a positive effect on middle-aged and elderly people to maintain good heart function, prevent lung tissue elasticity from decreasing, prevent muscle atrophy, and prevent coronary heart disease, hypertension and arteriosclerosis. At the same time, we should also pay attention to some details such as jogging shoes. It can accelerate fat consumption and achieve the goal of losing weight quickly. It can also enhance physical fitness and improve resistance.
References:
Jogging (aerobic exercise) _ Baidu Encyclopedia?