Actually, it was a long audition for two months. As long as you persist, losing more than ten kilograms is definitely not a problem. However, I don't approve of using diet pills. According to my experience, there are scientific methods, and diet is the most effective conditioning method. I remember that I was 167 cm, 5 1 kg in my sophomore year, and I was very proud at that time. However, since my junior year, I may have developed the habit of eating supper under great pressure. As a result, my weight became 60KG in my junior year, which made me quite confused. My clothes changed from medium size to large size, so I crustily skin of head to study ways to lose weight. Results I lost weight after using it for about a month 10 kg. Let me tell you how I lost weight 10 kg in a month.

Be prepared two weeks before menstruation, with a bowl of porridge for breakfast, a half bowl of rice for lunch+a handful of vegetables+a few pieces of meat, and a half bowl of rice+a handful of vegetables for dinner. It's best not to eat meat. Don't sit after dinner, walk outdoors for about 30 minutes, eat an apple at night, and don't eat after eight o'clock. Don't look so simple. In these two weeks, I have lost three kilograms. The fun is yet to come. The golden period of real weight loss is during menstruation and within ten days after menstruation. The recipe is similar to the above, except that within ten days after menstruation and within one hour after dinner every day, it is recommended to drink a bottle of Yakult (which can promote intestinal peristalsis and make your bowel movements smoother the next day). Simple diet and moderate exercise made me lose five kilograms in just over ten days. In the next month, I continued to maintain this eating habit and lost four pounds. Now I weigh 48 kg, and I have changed back to medium clothes, so I am much more confident. Try my secret recipe!