Current location - Health Preservation Learning Network - Slimming men and women - How to cook steamed catfish?
How to cook steamed catfish?
Catfish has a lot of mucus on its surface and a big mouth. Catfish is rich in nutritional value and its meat is very tender. Eating catfish properly can make its digestive function better and play an appetizing role, which is very suitable for children and the elderly. Let's take a look at how to eat steamed catfish.

How to cook steamed catfish needs to prepare soy sauce, pepper, onion, ginger, cooking wine, salt and catfish. Slaughter and clean catfish first, add appropriate amount of onion and ginger salt, marinate in cooking wine for 5 minutes, shred ginger and onion, cut pepper into sections, then put them on the marinated catfish, steam them in a pot for 15 minutes, add appropriate amount of oil to the pot, and then add oil and pepper to saute.

Tips for Steamed Catfish To make steamed catfish, you need to prepare soy sauce, cooking wine, onion ginger and catfish. Brush the catfish clean first, and you can also cut a knife on the back to make it more tasty. Shred onion and ginger and soak in cold water for about 5 minutes, which will look better. The soaked water can be used for pickling and deodorizing. Then drench the catfish with water soaked in shredded onion and ginger for 5 minutes. Many people will rub some salt when steaming fish, which is actually very bad, which will lead to excessive salt intake and more water loss of fish. Add some water to the pot to boil, add some cooking wine to make steamed fish water, let the cooking wine turn into steam, and slowly steam the fish to remove the fishy smell. Then put the steamer in the pot. When the water boils, put the fish directly on it, cover the pot and steam for about 8 minutes. Be sure to put it in a pot with boiling water. Steam the fish quickly without opening the lid, so that the steamed catfish will taste more delicious. After taking out the fish, sprinkle shredded onion and ginger on it, and then pour some soy sauce to eat.

How to clean catfish Catfish has a lot of mucus. After slaughter, it needs to be scalded with boiling water and then cleaned with clear water, so as to better remove the mucus. When cleaning catfish, fish eggs also need to be removed, because catfish eggs are very smelly, toxic and inedible.

How to eat catfish You can stew eggplant with catfish. You need to prepare coriander, bean paste, pepper, pepper, onion, ginger, garlic, salad oil, eggplant and catfish. Slaughter the catfish first, add some vinegar to the water, repeatedly clean the mucus on the catfish surface, drain the water, chop it into sections, cut the onion into sections, slice the ginger, chop the Pixian bean paste and wild pepper, and put it into the pot. Stir-fry onion, ginger and garlic until fragrant, then add bean paste and stir-fry red oil, add a little vinegar to fish segments, stir-fry cooking wine evenly, add appropriate amount of water and sugar to taste, then boil over high fire, tear eggplant into large pieces, put it in a pot and cook it together, marinate it over medium fire until it is soft and rotten, then add salt to taste, collect juice over high fire, and sprinkle some chopped coriander and chopped green onion before taking out of the pot.

You can also stew catfish, prepare white sugar, white wine, rice vinegar, pepper, onion, ginger, garlic, monosodium glutamate, salt, soybean oil, catfish and catfish viscera, wash and chop, shred ginger and onion, slice garlic, heat in a pan, add appropriate amount of soybean oil and heat to 70%, then shred ginger and onion in a wok, add appropriate amount of boiling water, and then put the fish pieces in.

You can also make braised catfish, prepare vegetable oil, steamed fish soy sauce, oyster sauce, light soy sauce, cooking wine, onion, ginger, garlic, vinegar, salt and catfish, wash them with some cooking wine and vinegar, then marinate them with some salt, add some oil to the pan, put the catfish in, fry them until both sides are slightly yellow, then take them out and add some oil to the pan, stir-fry the onion, garlic, ginger, etc.

You can also make catfish stew tofu. You need to prepare coriander, pickled pepper, bean paste, cooking wine, dried pepper, pepper, onion, ginger, garlic, celery, tofu, catfish, add a proper amount of oil to the pot, add clean catfish, add a proper amount of cooking wine and stir-fry, then add bean paste, onion ginger and garlic, and then add dried pickled pepper. Then put the catfish in, bring it to a boil with high fire, stew it for half an hour with low and medium fire, add the tofu and continue to stew for 10 minute, then add the celery, and the coriander will be cooked.

The above is the production method of steamed catfish. Besides steaming, catfish can be made in various ways. Catfish is rich in nutrition, especially easy to be absorbed and digested by the body. It is very good to eat some properly. It is better for growing children to eat some properly, which can make their growth and development better.