Calcium is very important for human bone development. Milk contains a lot of calcium, and the ratio of calcium to phosphorus is the most beneficial for human body to absorb except human milk.

Compared with milk, yogurt is a fermented dairy product, which contains a lot of probiotics, so the absorption effect is better, so yogurt helps to grow taller, but it also depends on what age group. If people grow up too early, nothing will be effective (* _ *).