One: Continue to eat fruit meals to lose weight. Researchers at Boston University School of Medicine believe that, of course, fruits are rich in vitamins and carbohydrates, and their advantages are endless, but their nutritional components are relatively single, which makes them particularly embarrassed to meet the needs of protein. Long-term single fruit slimming will inevitably lead to the loss of protein, minerals and other nutrients in the body, and slowly, the body will issue a danger alarm. In the long run, the overall balance of nutrients will be harmful and beneficial.

Two: the greater the strength, the better the effect. The movements of thin people should follow the principle of gradual progress and vary from person to person. It varies from person to person, that is, different tools and different obesity environments should be treated differently, and targeted physical exercise should be carried out. Step by step, that is, the criterion of gradually increasing exercise load, can only change the adaptability of the body if it reaches a certain intensity. Too little exercise has no exercise effect, but too much exercise will lead to the fragmentation of physical function. You can't "overeat" in physical exercise, suddenly increase the amount of action or suddenly interrupt the practice. Only by mastering the principle of equal treatment and gradual progress can we get the best results in the shortest time.

Three: You can lose weight by jogging for 30 minutes at a time. It is unscientific to lose weight like this. Reality has proved that only when the action lasts for about 40 minutes can the fat in the human body not take the initiative to get up and use glycogen for energy supply. With the delay of action, the amount of fat energy can reach 85% of the total consumption, and the fat consumption is not obvious no matter the intensity of action is less than 40 minutes.

Four: Eating fatty food will make you fat. Teenagers who rarely eat high-fat or low-fat dairy products are more likely to be obese than those who eat a medium-fat diet. In the process of slimming, fat does not always act as a harmonious color. Edible fat will not be quickly converted into fat and stored in the body, and the decomposition of fat can inhibit the decomposition of fat in the body to some extent. The best diet recommended by researchers includes moderate fat and more fruits, vegetables and dairy products.