2, lunch, half a rice, two lean meats (any meat can be peeled), vegetables can be a little more, all boiled or steamed, not fried or fried. Less salt, no oil, no soup, no vegetable soup.

3, you can eat fruits, apples, pears, peaches, oranges 1 or 2 in the afternoon, and finish them before four o'clock.

4, dinner, a small amount of green vegetables, preferably cucumbers or tomatoes, boiled or eaten raw.

5, four hours before going to bed, don't eat, hungry really can't stand it, eat half a cucumber or tomato raw.

6, water, can only drink boiled water or light tea!