Eating foods that are easy to get fat, high-calorie foods and high-sugar foods, especially high-sugar foods, will lead to insulin resistance, and insulin cells will continue to synthesize most of the sugar into fat, and people will become fatter and fatter. Tofu itself contains a lot of water. On the contrary, yuba, as a kind of dried bean products, has less water content per100g, and low natural heat when the water content is high and the water content is sufficient. Record your diet. High-calorie food is not all in the answer to the question, but in your plate; If you don't record, you will never know who has high calories! For example, braised pork, boiled white meat, braised pork and so on. There is more fat. In addition, when cooking, we put a lot of cooking oil and meat, so we need to pay more attention to it in our daily diet. Desserts are particularly high in calories. For example, durian is a kind of fruit with high calorie. If you still eat durian cheesecake and durian Melaleuca, the calories will definitely increase.
The heat and fat of fried food will come out in large quantities during barbecue and frying, and the high heat of oil will also change the chemical properties, destroy the nutrients in food and increase the transaminase in blood. Cup ice cream contains 380 calories and 22 grams of fat. If it's a chocolate cake, the calories will become 720.