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What are the disadvantages of eating too much chocolate?
Eating too much chocolate will only cause digestive problems. Just like all foods with high fat content (above 30%), eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea, etc.). ). Especially light chocolate is rich in fat and polyol (if you eat too much, you will have stomach cramps or diarrhea). Chocolate is a high-calorie food and should not be eaten more. Generally speaking, it is enough to eat about 30 grams each time.
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Can I eat chocolate during lactation?
You can eat chocolate during lactation, but in moderation. Breastfeeding mothers who eat too much chocolate will enter their babies through their milk. Chocolate is a high-calorie food, but its protein content is low, fat content is high, and the proportion of nutritional components does not meet the needs of baby's growth and development. In addition, chocolate contains substances that excite the nervous system, which will make it difficult for the baby to fall asleep and cry.
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Can pregnant women eat chocolate?
Finnish scientists wrote in the magazine New Scientist that children born to mothers who often eat chocolate are less afraid of the new environment than those born to mothers who don't eat chocolate. The copper contained in chocolate plays an important role in the normal development of embryos. Lecithin is added to some chocolates, and its phosphorus content is of great benefit to the development of fetal brain. Therefore, pregnant women can eat chocolate, but in moderation.
Chocolate taboo
1. Chocolate is high in calories, and the proportion of nutrients contained does not meet the needs of children's growth and development;
2. Japanese research believes that chocolate can prevent dental caries, but it is easy to cause dental caries because of its high sugar content;
3. Diabetic patients should eat less chocolate, or they can eat light chocolate specially;
4. Women who eat too much chocolate during menstruation will aggravate menstrual irritability and breast pain;
Don't eat chocolate when drinking milk, because oxalic acid in chocolate will combine with calcium in milk to form calcium oxalate, which will not be fully utilized.