Yoga is a kind of self-cultivation exercise. Long-term yoga can also improve temperament and lose weight, so many women will do yoga in their own rest time, and yoga can also help women recover.

After giving birth to a baby, in order to accelerate the recovery of the body and the contraction of the pelvis, women can do some yoga exercises appropriately. Yoga postures suitable for postpartum are: baby curled up, prone position, legs bent, legs with both hands, forehead touching knees, and body curled up like a baby. You can also take a prone position, put your arms straight at your sides, raise your legs together and keep 90 degrees with your body. Or sit in a V-shape, keep your arms and legs as straight as possible and keep the V-shape. These are conducive to postpartum repair.

At the end of pregnancy, pregnant women have no appetite, so they need to make psychological adjustment and communicate with them, because pregnant women should not only maintain adequate nutrition, but also ensure the nutritional supply of the fetus. It is suggested that pregnant women should keep a happy mood, try to choose food suitable for personal taste in diet, and exercise properly according to personal physical condition, which is conducive to promoting gastrointestinal peristalsis, so that this state of loss of appetite can be fully improved.

At the end of pregnancy, pregnant women have no appetite, so they need to make psychological adjustment and communicate with them, because pregnant women should not only maintain adequate nutrition, but also ensure the nutritional supply of the fetus. It is suggested that pregnant women should keep a happy mood, try to choose food suitable for personal taste in diet, and exercise properly according to personal physical condition, which is conducive to promoting gastrointestinal peristalsis, so that this state of loss of appetite can be fully improved.

Postpartum yoga is an important means for women who have just given birth to a baby to exercise and restore their figure. Generally speaking, postpartum yoga is to lose weight. In fact, yoga is mainly to maintain physical beauty, and the weight may not change significantly. But from the outside, because fat becomes muscle, it is very compact and gives people a light feeling. Postpartum yoga can reduce waist and abdomen fat, repair pelvic floor muscles, exercise bladder muscles and reduce urine leakage. There are many postures of postpartum yoga, such as semi-boat posture, simple sitting posture, baddha konasana and so on.