Yes, hello: I'll introduce you to this weight loss method to ensure that you lose at least 3 kilograms in 15 days. During this time, we must be strict with ourselves and give up our favorite sweets, Sichuan peppers, carbohydrates and so on. Lazy people should also ensure a certain amount of exercise every day. Secondly, it is necessary to ensure the human body's intake of protein: this can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat per meal, or replacing two or three eggs. Of course, eat 200 grams more vegetables with less oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should also pay attention to: eat less fruit. In summer, people like to eat fruit instead of drinking water to replenish water to the human body. But in order to lose weight, you can only eat one fruit a day at most. Because there is no carbohydrate in the diet, the human body may feel very hungry between meals in the first 48 hours of losing weight. This is a normal reaction of the human body. Appropriately increase the human body's intake of protein or vegetables: at breakfast, add a cup of cereal and two pieces of whole wheat bread; Or at lunch, eat 150 grams of starch-rich substances; At dinner, around 5pm, eat some foods rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt, or an apple, or some cherries). 15 days later, people who insist on losing weight will be pleasantly surprised to find that the fat on their stomachs and arms and legs has begun to disappear unconsciously, and the skin on their faces will become more and more delicate and beautiful because of the increase in dairy intake. This folk prescription can bring you good results in a short time, but it is not suitable for long-term use. If you don't eat carbohydrates for a long time, your body will be short of sugar. So this formula can't be used for more than 2 months at a time. If you do a good job in diet and exercise, the weight loss effect will double. In addition, you must not lose weight by diet pills. Dependence on diet pills will have a negative impact on the body. If you exercise more, you will naturally lose weight and your immunity will increase! Take a look at this first. It is simple, but it will get good results. Method 1: Sit-ups. A: Lying flat with your legs bent and your hands crossed behind your head is like preparing for sit-ups. B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your mind should focus on your lower abdomen. C: Return to the original posture and repeat the above steps for 30 times. If you don't do it for ten, you will have a little abdominal pain. You sweat after doing thirty. Method 2: Ride a bike. Answer: Lie flat with your legs bent at 45 degrees. B: Your legs extend and retract alternately. This posture is like the movement of your feet when riding a bicycle. C: Take a step forward and keep your feet off the ground for about 30-60 degrees. Hold for 5 minutes. This method can exercise your thighs, waist and abdomen. In other words, these three places can lose more fat. Method 3: A: Sit up straight, put your feet together and straighten forward. Put your hands behind your head. Lean back, legs together, straight. The body is V-shaped. C: Keep the action 10 second, and repeat the above action 10 times. Choose one of the above methods at will, and most people think of the second one. Cucumber+Eggs Scraping 20 Jin of fat cucumber eggs in 7 days is also one of the long-standing methods to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method. She has successfully lost weight 10 kg in a week. Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! Specific diet plan for cucumber eggs The first week morning: one egg (you can eat tea eggs), one cucumber at noon: one egg (you can eat tea eggs), and one cucumber cold dish at night: one or two cucumbers or one cucumber cold dish. From the second week, you can eat other things, you can eat some boiled or steamed meat and vegetables, but don't put oil. After four o'clock in the afternoon, you can only eat eggs and cucumbers. Making oil-free vegetable soups-These vegetable soups with various nutrients make your mouth water, and also have the effect of losing weight. What are you waiting for? You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! Give priority to with eggs, three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week! Weight loss principle: Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption. How to eat: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead (4 tofu diet). This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks. 7th Egg Diet Diet Diet Diet Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar and milk) Lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, kimchi (don't put too much salt-the new discovery of Korean kimchi weight loss), coffee Tuesday breakfast: boiled eggs, toast, coffee. Tomato-based cold salad, kimchi and coffee Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based green salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs and cheese. Coffee Friday breakfast: one boiled egg, grapes, fruits, tomatoes, coffee lunch: two boiled eggs, spinach, tomatoes, coffee dinner: sea fish (weight loss and weight gain are all due to fish, eating fish that can lose weight), green salad, toast, coffee Saturday breakfast: one boiled egg, grapes, fruits, coffee lunch: fruit salad. Eggs for two dinners: steak (slimming is also a three-day diet plan for eating meat), green salad with tomatoes as the main food, coffee Sunday breakfast: boiled eggs, grapes and coffee lunch: roast chicken, tomatoes, grapes and coffee dinner: green soup, Chinese cabbage, grapes and green salad with tomatoes as the main food. Reminder >>& gt The ingredients in salad can be vegetable oil. If there is no mutton, you can use beef instead. When you are hungry again, you can eat tomatoes and coffee without sugar milk, preferably black coffee. 1. Eggs can be boiled or scrubbed, and then a packet of braised pork is added to make braised eggs. 2. Tie the braised pork on the bag with gauze, add a little star anise, a spoonful of salt, 2 spoons of soy sauce and water, cook together for 15 minutes, break the eggshell, and turn to low heat to continue cooking for 30 minutes; 3. The marinated eggs made in this way are delicious and have a strong odor; Auxiliary exercise makes lines better. If you can do some exercise, the effect will be better! 1, adopt the posture of two feet straight forward, grab the toes with both hands and pull towards the body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull towards your body. Be careful not to bend your knees. 3. After your feet are open, open them, which is about the width of your shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! A month later, your stomach is already very small, and you only need to eat a little to be full. Chamomile: It can soothe the nerves and stabilize the digestive system. It is suitable for drinking after meals and before going to bed. It can also be used to take a bath to relieve stress. Usually mixed with rosemary, bodhi and bee flower. Foreign beauty salons will provide drinks to guests before beauty treatment to relax them. Lemon verbena: it can strengthen liver and detoxify, relax nerves, relieve depression and improve mood, and cooperate with Melissa to treat depression. Rosemary: Eliminate flatulence, stimulate the operation of nervous system, improve the memory of aging decline, and increase the memory of school students. Bathing can relieve rheumatic pain. It is considered as a lucky plant, which has a fragrant smell and has the function of calming nerves. Drinking more can help sleep, help digestion, improve flatulence, anemia, abdominal pain and treat headaches. It is an excellent drink for effectively treating headache. * * Note: Pregnant women and hypertensive patients should not drink! Lemongrass: It has sedative and analgesic effects and helps digestion. The faint lemon aroma is suitable for western food and Thai food. A study by the University of Wisconsin shows that lemongrass contains a substance that can reduce body fat and convert it into cholesterol, so it can lower cholesterol and prevent flatulence. ) Osmanthus fragrans: relieving cough and resolving phlegm, nourishing the body and moistening the lungs, preventing dry mouth and eliminating flatulence. Use it to add flavor with China tea. Hibiscus: A tropical flower with bright colors, which is rich in vitamin C. If washed with hot water, it will shine like a gem. Mild and slightly acidic, it has diuretic and edema treating effects. It is beneficial to people with irregular menstruation and abdominal distension. Product characteristics of lavender scented tea: also known as "quiet perfume plant", although it is called "grass", it is a kind of purple floret with strong fragrance, mainly produced in the Mediterranean region, dry in nature and shaped like wheat ears. Barnacles are also planted on a large scale in Furano, Hokkaido, Japan. The part we usually brew is lavender flowers. Lavender in Taiwan Province Province is mostly produced in southern France. It can relieve fatigue and tension, calm anxiety and tension, help sleep and relieve headaches. (Pregnant women should not drink alcohol. Usage: Take about 3-5g of lavender, pour in 350-500 cc of hot water, soak for 3-5 minutes before drinking (backwashable). Product characteristics of violet scented tea: Lavender violet scented tea is mysterious and elegant, not only bright in color, but also bright, thin, wrinkled and light-transmitting, so it can release the essence even if it is washed with cold water. The taste is very warm and many people like it. Lilac belongs to Solanaceae. Solanaceae plants are very helpful to respiratory tract, which can relieve symptoms such as cough and sore throat caused by cold, and also have the function of conditioning bronchitis. People with bad trachea can often drink it as a preventive health care. Usage: Take about 3-5g of violet flowers, pour in 350-500 cc of hot water, soak for 3-5 minutes, and then drink (backwashable). Features of plum blossom scented tea products: small and lovely plum blossoms can improve acne, acne and dark spots. It's best with roses and lemongrass. Usage: Take about 3-5g of plum blossom, pour 350-500 cc of hot water, soak for 3-5 minutes and drink (backwashable). Product features of Bodhi scented tea: The Bodhi dike for calming the nerves and the Bodhi dike along the road in Taiwan Province Province are different tree species, and the commonly used Bodhi dike trees in Taiwan Province Province are poisonous and can't be drunk! Europeans often drink bodhi leaf tea after meals, which not only helps digestion, but also helps to relax nerves. Bodhi herbal tea, which looks like leaves, is actually the flower and receptacle of Tilia amurensis (also known as Tilia amurensis or Bodhi) in Europe. Bodhi has the effect of soothing emotions. People who are prone to nervousness and insomnia can drink it with Bodhi scented tea, which has a calming effect and can relieve headaches and improve insomnia. Usage: Take about 3-5g of Dipu Zi, pour in 350-500 cc hot water, soak for 3-5 minutes, and then drink (backwashable). Product characteristics of blueberry fruit tea: the color brewed by fruit tea is usually bright, rich in taste and sweet in acid. All kinds of natural fruits, rich in natural vitamins and folic acid, can be beauty beauty and help digestion. They are mellow and charming, and can be used for both hot and cold drinks. It is the favorite of beauty lovers and the most popular health drink at present. Usage: Take about 10- 12g of fruit tea, pour 350-500 cc of hot water, soak for 3-5 minutes and drink (backwashing is allowed). Product features of red rose tea: When it comes to roses, people feel very romantic. Roses give off fragrance when they are brewed. Calyx is rich in vitamins A, B, E, K, P and C, especially vitamin C. The vitamin C content of a cup of rose calyx is equivalent to 150 oranges, and the beauty and health care effect is remarkable! Roses can regulate qi, relieve depression, promote blood circulation and remove stasis. For primary dysmenorrhea, about 8 grams of rose can be brewed in boiling water for 10 minute, and some brown sugar can be added for drinking. Not suitable for pregnant women. Usage: Take about 8- 10g of rose, pour 350-500 cc of hot water, soak for 3-5 minutes, and then drink (can be washed back). Euphorbia helioscopia: clearing liver, improving eyesight, relieving cough, lowering blood pressure, expelling toxin, relieving fatigue and beauty beauty. Kangxianhua: It has the effects of nourishing yin and tonifying kidney, strengthening body, nourishing qi and blood, regulating endocrine, moistening skin and blackening hair. Carthamus tinctorius: It has the effects of promoting blood circulation, dredging menstruation, removing blood stasis, irregular menstruation, abdominal pain, measles, toxic heat, lowering blood pressure and blood lipid. Jade Butterfly: It has the functions of moistening throat, reducing blood pressure and losing weight, whitening skin, improving immunity, preventing cancer, expelling toxin, quenching thirst and relieving alcoholism. Carnation: regulating female endocrine system, promoting breast development and breast enhancement. Trollius chinensis: clearing away heat and toxic materials, nourishing the liver, improving eyesight, refreshing the stomach and treating stomatitis, pharyngitis and tonsillitis has a miraculous effect. Lily: It has a miraculous effect on chronic cough due to yin deficiency, moistening lung and resolving phlegm, blood in phlegm, anxiety and fright, insomnia and dreaminess, and mental trance. Boat-fruited Sterculia: clearing away heat and toxic materials, diphtheria bacillus, sore throat, pneumonia, removing bad breath. Wild bitter gourd: detoxification, reducing fire, clearing heat, detoxification, lowering blood pressure, reducing blood fat, losing weight, caring skin and whitening. Magnolia officinalis: It has the effects of calming the nerves, inducing resuscitation, strengthening the heart and kidney, invigorating the spleen and regulating the stomach, enhancing immunity and preventing cancer. Peach blossom: It has the functions of invigorating stomach, promoting digestion, promoting diuresis, promoting blood circulation, relaxing bowels, expelling toxin and diminishing inflammation. Lingzhi tablet: it has the functions of killing tumor cells, coronary heart disease, hyperlipidemia, lowering blood sugar, improving sleep, relieving cough and resolving phlegm, and resisting aging. Gongjuhua: It has the functions of dispelling wind and dissipating heat, nourishing the liver and improving eyesight, cooling and detoxifying, calming the heart and calming the nerves, clearing the heart and removing annoyance. Peppermint leaves: have the functions of cooling and detoxifying, stimulating appetite, eliminating flatulence, helping digestion and removing bad breath. Gynostemma pentaphyllum: Lowering blood lipid, lowering blood pressure, enhancing coronary artery and cerebral blood flow, and resisting Dan shunt. Siraitia grosvenorii flowers: stomatitis, pharyngitis, tonsillitis, spots, liver spots, acne and other effects. Jasmine flower: antibacterial, antiasthmatic, anticancer, relaxing muscles and tendons, promoting blood circulation, invigorating spleen and stomach, strengthening heart and benefiting liver, lowering blood pressure, tonifying kidney and replenishing essence. Red snow tea: it can treat hypertension, hyperlipidemia, chronic diseases, chronic diseases, anti-aging and longevity. Sherry flower: It has the functions of clearing liver and purging lung, regulating qi and invigorating stomach, resisting cancer, delaying cell aging and improving immunity. Pu 'er tea: Promote smooth blood circulation, decompose and eliminate fat, help promote intestinal peristalsis and improve defecation. Dianthus tea: It has the functions of intellectual fit, improving eyesight, clearing away heat and diminishing inflammation, promoting diuresis and dredging collaterals. Ginkgo tea: It can lower blood pressure, reduce blood fat, dilate microvessels, improve cerebral blood circulation, and has a significant effect on arteriosclerosis. Colorful Chrysanthemum: It has the functions of clearing away heat, calming the liver and improving eyesight. Long-term drinking has a unique effect on women's faces. Don't forget me (love grass, nourish blood grass): whiten skin, clear liver, improve eyesight, nourish yin and tonify kidney, promote metabolism, delay cell aging and improve immunity. Verbena: The taste combines the fragrance of lemon, bee flower and geranium, which helps to eliminate nausea and promote digestion. Drink more after meals and before going to bed to stabilize mood, reduce stress and help sleep. Relaxed and happy. Lemon grass+verbena+rosemary, known as eliminating edema, detoxifying and slimming the lower body. Violet+verbena+mint = cough ※ chamomile+verbena = long-term constipation, intestinal purification. Verbena+lemon grass = thin lower body, decompose fat, diuretic. Mint leaves+verbena = cheer up and relieve fatigue. ※. ※ Pay attention to [forbidden for pregnant women] Jasmine: it likes to bloom at night, and its fragrance is rich and charming. Drinking more can calm the mood, eliminate tension, remove bad breath, and also have the effects of preventing and treating abdominal pain and chronic gastritis, refreshing, relaxing bowels, caring skin, regulating hormone secretion and improving eyesight. Qianrihong (Red Qiao Mei): Sweet in taste and flat in nature. Enter lung meridian and liver meridian. Cough and asthma relieving, liver calming and eyesight improving. Indications: Bronchial asthma, acute and chronic bronchitis, cough, asthma, whooping cough, pulmonary tuberculosis hemoptysis, blurred vision, dysentery, liver fire, eye pain, dysuria and night crying. Honeysuckle: Taking honeysuckle tea in summer and autumn can not only prevent heatstroke and cool down, reduce fat and beauty beauty, but also clear away heat and toxic materials and prevent diseases. It is an excellent product for modern people to preserve health and prevent diseases. Jade butterfly: Bitter cold enters the lung meridian, which can clear the lung and benefit the throat. It has a good therapeutic effect on acute and chronic bronchitis, cough, sore throat and tonsillitis. 5 grams of jade butterfly, put it in a cup, soak it in boiling water, or drink it with rock sugar or tea. Gynostemma pentaphyllum (Gynostemma pentaphyllum, bitter medicine, bottom of Gongluo pot): The active components of Gynostemma pentaphyllum have the functions of reducing blood fat and blood sugar, resisting tumor, resisting aging, protecting liver and enhancing immune function. It has good preventive and therapeutic effects on cardiovascular diseases such as hyperlipidemia, hypertension, coronary heart disease, diabetes and tumor. Long-term drinking has no toxic side effects, and it is known as "Nanyang Ginseng" and "New Anticancer" in China. It has the functions of anti-aging, anti-wrinkle and whitening skin, and can regenerate human surface cells if it is drunk frequently. Violets can play a metabolic role: moisturize the skin and remove wrinkles and spots. It has special effects on sore throat, bronchitis, constipation, and elimination of oral odor (if it is better with lavender). Chinese rose: eliminating hematoma, promoting blood circulation and regulating menstruation. Lily is used for irregular menstruation, dysmenorrhea, traumatic injury, muscle and bone pain, blood stasis and swelling and pain: it has a good cough relieving effect, can increase lung blood perfusion and improve lung function. It also has a certain calming effect. Chrysanthemum indicum: Dispelling wind, clearing away heat, reducing swelling and detoxifying, used for skin wet sores and ulcers caused by hot sores in summer, and also used for preventing colds. Evening primrose: It has the pharmacological effects of lowering cholesterol, preventing arteriosclerosis, reducing weight, resisting inflammation, and resisting aging. Adding bamboo leaf green is a perfect match for losing weight. Bamboo leaf green contains saponin, sugar and vitamins A and C, and has the effects of clearing away heat, diminishing inflammation, promoting diuresis and relaxing bowels. It's a perfect match for losing weight. Smiling flowers can dispel blood stasis, promote regeneration, promote blood circulation and relieve pain. Indications: Irregular menstruation, dysmenorrhea, chest and hypochondriac pain: 1. Irregular menstruation: Michelia 12g, Angelica sinensis 9g, hen 250g, stewed in water for 40 minutes, served with soup, daily 1 dose. Take it twice. 2. Dysmenorrhea: Michelia 12g, Cyperus rotundus and Leonurus heterophyllus 9g each, Paeonia lactiflora 20g, Glycyrrhiza uralensis 6g, decocted in water, 1 dose/day. 3. Chest pain: Michelia 12g, Salvia miltiorrhiza 9g, decocted in water, daily 1 dose. Peony flower: bitter and sour in nature, cool in nature, characterized by nourishing blood and calming the liver, relieving swelling and pain, diarrhea, white sweat and night sweats, wet sores and fever, and irregular menstruation. Yu Meiren (Gentiana scabra, sacred grass of Mount Everest): nourishing yin and tonifying kidney, regulating and activating blood, and preventing neurasthenia, dizziness, irritability and thirst. Rhododendron: anti-inflammatory, nourishing skin and blood, regulating menstruation, expelling wind and removing dampness, treating irregular menstruation and amenorrhea.