A diet that must be eaten every day.
Yellow food-honey pumpkin (pumpkin, yam, jujube, ginkgo), rich in carotene, is a famous anti-cancer food on the list, and also has the effect of lowering blood sugar and losing weight. Adding red dates for nourishing blood and caring skin, Chinese yam for tonifying middle energizer and ginkgo biloba for moistening lung and resolving phlegm can not only supplement nutrition and prevent aging, but also have various conditioning effects on women's bodies.
White food-preserved eggs and shrimps mixed with tofu is simple and easy to make, refreshing and delicious, but it is rich in protein and calcium. This is a good cold dish in summer. Tofu, preserved eggs and shrimps are cool and good for clearing away heat.
Black food-the soup of green beans and three mushrooms (auricularia auricula, shiitake mushrooms and Pleurotus nebrodensis), shiitake mushrooms have always had the image of healthy food, and most of the auricularia auricula polysaccharides contained in it have the functions of immunomodulation, cancer prevention, blood lipid reduction and blood sugar reduction. In addition, mushroom foods are extremely low in calories, full but not fat, and are especially popular with ladies. Adding green beans rich in protein and soybean isoflavones (green beans are sisters of soybeans with similar nutritional value), the nutritional and health care functions are more comprehensive.
Red food-fried chicken heart with onion and asparagus (meat), chicken heart belongs to visceral food, and many women are discouraged. In fact, this is unnecessary worry, because chicken heart is different from liver and kidney, and the contents of fat and cholesterol in liver and kidney are low, so it does not participate in waste discharge and pollution treatment, and can be safely eaten. More importantly, the contents of vitamin B 1, B2, nicotinic acid, iron, zinc and copper in heart are much higher than those in muscle.
Green food-delicious seasonal vegetables (broccoli, kale, peas, celery, lily, crab paste), broccoli and kale are all vegetables with the highest nutritional content, which have a strong anti-cancer effect. Celery and peas are rich in insoluble fiber and calcium, while lily is a traditional tonic.
Fish ball fitness broth
Ingredients: 20 fish balls, 2 eggs, 30g of rape, 20g of onion 1 root and ginger.
Seasoning: vegetable oil, fresh soup, salt, monosodium glutamate, Shaoxing wine and sesame oil.
Practice: 1. Wash onion and ginger separately and cut into powder, wash rape and beat eggs into juice for later use.
2. Heat oil in a pot, add onion and Jiang Mo, stir fry, add Shaoxing wine, add fresh soup to boil, and then
Add Lamian Noodles and fish balls and cook for 10 minutes until cooked.
3. Add salt, monosodium glutamate, sprinkle with egg liquid, rape, and pour a little sesame oil!
It tastes great! And there is no fat content!