What is the method of how to lose weight quickly after delivery?
Basically, all women want to be thinner, but work in front of the computer for a long time. Busy, I don't even have time to exercise, overeating, and irregular work and rest. Over time, the waist forms a bucket waist, which is distressing. In fact, by doing a few simple tricks every day, you can burn abdominal fat, stretch abdominal muscles and shape your waist. First, keep your back straight, sit cross-legged on the mat, exhale, and slowly lower your head. Then, slowly turn your head to the left so that your ears are as close to your shoulders as possible. Then slowly turn your head back. Finally, slowly turn your head to the right and return to the original action. It should be noted that in the process of doing this action, keep your back straight and put your hands on your knees naturally. If you feel that one side is not flexible when you turn your neck, it means that the muscle strain on this side is relatively large, and you need to do more turns to relax your muscles.
The arm is also the key part of the thin upper body, because the fat on the arm is easy to accumulate, especially above the elbow, so I will introduce this method to quickly remove the fat on the arm, and this method can not only effectively eliminate the fat on the arm and shoulder, but also stretch the back and chest. If you do it for a long time, women still have the effect of breast enhancement. First, keep your back straight, sit cross-legged on the mat, stretch your hands back and put your hands behind your back. Then inhale gently, lift your arms back and up, and lift your head slightly. Exhale again, keep the last movement, and slowly tilt the upper body forward until the forehead touches the ground. This completes the whole action.
How to eat in poor health after childbirth?
Women who have just given birth have lost too much blood and are weak, so they should eat liquid food first. First of all, you should add water and salt reasonably, and then you can eat some vegetable soup and porridge to supplement calories. Wait until the waiting period to eat nourishing food such as meat.
1, add water. After delivery, some changes will occur in the reproductive system, urinary system, endocrine system and cardiovascular system. Many pregnant women will feel uncomfortable because of this, such as often feeling thirsty and poor appetite. This is because the secretion of hydrochloric acid in gastric juice decreases and the muscle tension of gastrointestinal tract decreases. Many parturients are also prone to sweating. If they don't replenish water in time, it will easily affect human health. For lactating women, hydration is especially critical.
Replenishing water is not necessarily just drinking boiled water, such as juice, milk, soup and so on. Just after giving birth, women should add more water, which also helps to relieve fatigue, excrete waste and promote the full delivery of milk.
2. add salt. Salt is very beneficial to pregnant women, because postpartum sweating is more, mammary glands are vigorous, and salt in the body is easily lost with sweat, so proper salt supplementation is helpful to the recovery of postpartum physical strength.