13 years old, female, height 160, weight 47, thigh circumference 47 ~ 48, calf circumference 34, is the leg thick? What exercise can I do to thin my legs? Thank you for your questions.
Leg thickness is either muscle or edema. In fact, people with more muscles are prone to edema, just like you feel that your calves are swollen after exercise. If it is a muscle, you can do more stretching exercises and foot pad exercises. If it is swollen, you can do more exercise and massage your legs after taking a shower. If you want to lose your legs, you can shake your legs when no one is around. Let's go. It is very effective not to cross your legs. > & gt