These exercises can thin legs, running is the best, and can exercise the whole body. It is most effective to lift your legs slowly. The key is persistence. After a while, your legs will become strong. Some people may say that your legs are all muscles, but these are not problems. Slimming needs long-term persistence. Exercise to lose weight is effective and healthy. There is no need to go on a diet, just control your diet. Liposuction is certainly fast, but people have to do something. Wish you success!