Whole Wheat Bread

Heat: 65 calories/tablet

Whole wheat bread is the lowest calorie in bread. If you are full of bread, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!

rolled oats

Heat: 132 calories/cup

Many foreign diet menus will make oatmeal the main breakfast course. This food is low in calories, rich in nutrition, and contains vitamin B, E, iron and other ingredients, which is very effective in promoting the digestive system. Starting from today, it will definitely fit a lot if it is used instead of cheese for midnight snack.

brocoli

Heat: 40 calories/cup

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

asparagus

Heat: 66 calories/pound

Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs. It is healthy and not fat.

aubergine

Heat: 19 calories/half bowl

Scientific research points out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a good and beneficial food for dieters.

Chicken (as food)

Heat: 440 calories/100g

Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork.

potato

Heat: 145 calories/potato.

Eating potatoes to keep fit is not everything, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest. Potato chips? Of course, stop asking!

seafood

Heat: tuna in water 135 calories/1/4 cups of salmon 70 calories/ounce.

General seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water can be used as the main course of diet meals.

kidney bean

Heat: 232 calories/cup

If eaten with green leafy vegetables, it can speed up the metabolism of the body.

orange

Heat: 50 calories/piece

Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.

Fat-consuming diet

Slim Meal 1: Witch Slim Soup

Soup stock: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1), salt (a little). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day.

Vegetable soup with the following food:

Day 1: All-day fruit meal (except bananas);

The next day: vegetable meal (except dried beans and millet, leafy varieties should be selected), and a boiled potato should be added to dinner;

The third day: the menu collocation of the first day and the second day (except potatoes);

The fourth day: unlimited skim milk plus 8 bananas;

Day 5: beef and six tomatoes, drink 8 glasses of water all day;

Day 6: Not limited to beef and vegetables;

Day 7: Brown rice, vegetables and fruits; Drinking: water, black coffee, fresh juice without sugar. Not edible: bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.

Nutritionist comments:

Vegetable soup is good in proportion, which is beneficial to lose weight, but the seven-day recipe is unreasonable; Lack of dietary fiber; All-day fruit meals contain high sugar content, and eating high-sugar fruits will also make you fat, so you should also pay attention to the weight when eating according to the menu; In addition, this menu lacks carbohydrates and is not suitable for long-term consumption; Coffee is not recommended.

Diet 2: 3 Apple Diet

Operation method: eat only apples for three consecutive days, and don't eat other fruits and food; You can eat apples according to the time of three meals, or eat them when you are hungry until you are full; Any kind of apples will do, but red apples are the best.

Nutritionist's comment: Apples are high in sugar and calories. After eating apples for three days, the extra calories will naturally turn into fat. Although the weight will drop after three days, only the water will be lost, and the fat may be quietly accumulated due to the excess calories consumed within three days. This is also the reason why some "diet meals" stopped and then rebounded sharply.

Diet reference recipe

Breakfast: whole wheat bread, eggs (optional), soybean milk (low-fat or skim milk) and a fruit.

Chinese food: 1 2 (preferably coarse grains), 50 grams of chicken or beef, 200 grams of vegetables.

Dinner: staple food 1 2, fish, vegetables and soup.

Before going to bed: skim milk and a small apple

You can add fruit or yogurt between meals.

Diet 3:

Breakfast: 2 kinds of raw tomatoes, cucumbers or green leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, egg, duck egg or quail egg, choose1-2; Sugar-free soybean milk, lemon juice or green tea, choose 1.

Lunch: choose two kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Eggs, duck eggs or quail eggs, meat, fish, seafood or animal offal, choose1-2; Cocoa powder and protein powder, either one; Laver soup, soybean milk soup or egg soup, choose one.

Dinner: 2 kinds of raw tomatoes, cucumbers, wax gourd, eggplant, green peppers or leafy vegetables, grapefruit, strawberries, cherries, yacon or pitaya; Cocoa powder, protein powder, tofu, bean skin or tofu, 1-2 kinds; Fish soup, broth or bone soup, choose one.