Hello, I'm the fitness consultant of Olin Fitness. Regarding your question, it is easy for girls to lose weight. Because there are all kinds of sports in your club, you should choose: Latin, yoga, magic belly dance, dancing figure, aerobics, spinning, etc ... You should choose among them, and there must be more and more, because women can better meet their various needs. Spinning bike, which belongs to the whole body exercise, sweats a lot and burns fat quickly, is the most obvious exercise!

You smoke three days a week, do more and more training every day 1 hour, and then do light aerobic exercise on the treadmill, about 4 kilometers per hour. You can run 10, adjust your balance and drink plenty of water. There is usually a spinning bike at night, about 3 knots a week. You must not miss it! Don't sit down and rest after the turn last night, drink some water and run on the treadmill for 5 minutes! That's it! Have a good bath and have a rest! Ha ha laugh ... you don't need to be too abstemious in diet. After exercise, you will feel hungry, eat less, eat more fruits and drink more water when you are half full. ~ ~ work hard! !