1, apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect, can accelerate metabolism and reduce fat; Its calcium content is not as rich as other fruits, which can reduce the salt that causes edema. The unique fruit acid in apples can reduce the absorption of cholesterol and prevent the accumulation of fat.

Apple is the best fruit for dieters to lose weight. Although apples are as high in sugar as all fruits, they are rich in vitamins, minerals and cellulose, so they will not be deformed by eating too much sugar.

2, lemon is an absolute face-lifting fruit, especially the substances contained in lemon and vitamin C are substances that promote metabolism, not only face-lifting whitening but also slimming. In addition, it can also prevent gum bleeding and reduce the chance of spots on the face. Lemon peel rich in calcium can supplement nutrition, but it must be remembered that lemon can't be eaten on an empty stomach.

3. Tomatoes contain lycopene, dietary fiber and pectin, almost all of which are composed of water, which can fill the stomach, and the calories are very low, with only 30 calories per 200 grams, which is very suitable for weight loss. At the same time, it promotes gastrointestinal peristalsis. In addition to the effect of slimming, the effect of face-lifting should not be underestimated.

4. Papaya has a unique decomposition protein, which can remove the fat accumulated by eating meat. Moreover, pectin contained in papaya is an excellent intestinal lavage agent, which can promote waste excretion and treat constipation.

5, grapefruit is a good diet food, with extremely low calories, and eating more will not affect slimming. Moreover, grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the purpose of stovepipe.

6, kiwifruit, in addition to containing vitamin C content unmatched by other fruits, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of fat in the legs. It is the best choice for you to lose weight and have slender legs.

7. According to the records of peaches in ancient medicine, peaches can moisten intestines and promote blood circulation. Carrying a load can improve constipation and help to reduce fat and weight, especially peach blossom, which has more obvious effects of diuresis, diuresis and digestion.

8. Bananas are very sweet and are considered as high-calorie foods by many people. In fact, a banana of about100g has only 87 calories. Compared with a bowl of rice with 150g 220 calories, the calories are less than half of that of rice. Moreover, bananas are also low in fat and rich in potassium, and satiety can reduce fat accumulation.

9. Pineapple contains almost all vitamins needed by human body, 16 kinds of natural minerals, and contains protein decomposition factor, which has a good effect on decomposing fish protein. Eating pineapple after a big meal is the best way to lose weight. Especially in the Spring Festival, there are many social gatherings. Buy a Hainan Four Seasons pineapple to relieve boredom and reduce fat, and you won't be afraid of getting fat after a big meal.