1: Leg, landlord, I suggest running in situ. When watching TV, you can run or jump in the same place, and you'd better jump in your pants. Sweating, tiptoeing, quick results!

2: Whitening, washing your face with Taomi water, and applying your face with cucumber or bitter gourd should pay attention to sun protection! Stick to it for a month and it will turn white.

3: Belly, haha, this is Jolin Tsai's way to lose weight, turn the hula hoop! Turn the hula hoop while watching TV. 1 week works! !

There is also a whole body whitening to lose weight, which is to eat bitter gourd raw. Eat two a day, no matter how much you eat. It may be a little bitter. Only after suffering can you be a master!

Alas, the landlord pitifully typed so many words! Just give points. Stick to it for a month and it will definitely work!