Ensure fast running and aerobic exercise for 0/5 ~ 20 minutes every day. Aerobic exercise mainly includes running, swimming, cycling and other sports. You need to exercise more than 1 hour every day to start burning fat. You need to keep going. You should refer to other people's experience and avoid detours. I lost weight in this lazy way. After 30 days in Tangshan, you lost 32 pounds.

See what sport you are and how much you exercise!

Aerobic exercise is best to stay above 40, and if you exercise only to lose weight, you will lose weight very slowly, one or two kilograms a month, but it is a healthy way to lose weight and lose a symmetrical and beautiful figure? !

Girls can get rid of science quickly.

Believe in yourself and change yourself!