1, the benefits of women drinking yogurt
1, reduce the irritation to acne and relieve the symptoms of acne.
Yogurt is rich in high-activity inorganic mineral trace elements such as zinc, and some derivatives of vitamin A and vitamin E, which is helpful to transform and excrete some toxic substances in the body, reduce the irritation to acne, relieve acne symptoms and help to heal.
2, office workers drink yogurt in the afternoon to prevent radiation
For those office workers who sit still in front of the computer after lunch and are always covered by electromagnetic radiation, drinking a cup of yogurt at lunch time is very beneficial to their health. In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.
Studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage. Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation. Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency.
3. Drink yogurt to supplement calcium at night.
However, milk also contains high calcium, but compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation. 12 from night to early morning, the blood calcium content of human body is the lowest, which is beneficial to the absorption of calcium in food; During the period from night 12 to early morning, there are few factors that affect the calcium absorption of human body.
Step 4 prevent colds
Eating yogurt can reduce the probability of upper respiratory tract infection 12%. People who drink yogurt regularly have a much lower chance of catching a cold than those who don't drink yogurt regularly.
5. Prevention of osteoporosis
Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides high vitamin D, and the combination of calcium and vitamin D has more obvious benefits for bones.
6, improve immunity
Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a recent study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.
7. Prevention of gynecological infection
For women with diabetes, yeast infection in female private parts is a common problem. A small study found that diabetic female patients with chronic yeast infection, as long as they drink 200 ml of sweet yogurt every day, can reduce the pH value of female private parts from 6.0 to 4.0 (the normal value is 4.0-4.5), and the yeast infection will also decrease.
Yogurt has many nourishing effects on women, such as reducing the stimulation to acne, relieving acne symptoms, preventing radiation, preventing gynecological infections and so on. If you want to be healthy, beautiful and delicious, you can't do without female friends. You can drink more yogurt in your life.
2. Who can't drink yogurt?
1。 Patients after gastrointestinal surgery
Most patients should not drink yogurt for a short time after gastrectomy, because patients have lost the ability to process chyme. If you eat liquid and semi-liquid foods rich in nutrition, these foods will quickly enter the small intestine, causing jejunum swelling, and patients will immediately have symptoms such as vomiting, spasm, diarrhea, dizziness and extreme weakness.
2。 Patients with diarrhea or other intestinal diseases
Some people used to absorb dairy products very well. After intestinal injury, most lactase will be lost in the body, which will lead to lactose intolerance and aggravate diarrhea. Although yogurt is fermented by lactic acid bacteria, there is still about 50% residual lactose in it.
3。 Milk allergy
Some people are allergic to some protein ingredients in milk, eggs and other foods, resulting in colic, vomiting, irritability, dyspnea or skin allergic reaction (often eczema) and even shock. There are also some infants whose milk allergy is manifested as anemia, which is due to the inconspicuous intestinal bleeding caused by the intake of milk. It often takes several months for the bleeding to attract the attention of parents. Therefore, people who are allergic to milk are often not suitable for drinking yogurt.
4。 diabetic
In the process of making yogurt, sucrose is added as a fermentation promoter, and sometimes it is flavored with various syrups. Therefore, diabetic patients should pay special attention when choosing yogurt: they can only choose sugar-free yogurt made of sugar substitutes and follow the recommended amount of nutrition doctors.
People who are not suitable for eating yogurt introduced the above four aspects. If you belong to one of the above four categories, or have such people around you, you must pay attention. Maintaining a healthy diet is a very important relief.