Can boys lose 26 pounds in the gym for 28 days? Of course. . . I lost weight in ten days 16 kg. . . But it also depends on your physique. And a body frame.
Whether you can lose weight after going to the gym for two months requires correct exercise and reasonable diet, and you can ask the fitness coach to provide advice and reference. Finally, and most importantly, stick to it.
Is it possible for the gym to lose 20 pounds a month? Nothing is possible and impossible.
Looking at personal physique, some people are easy to lose weight, while others are hard to lose weight.
But 20 kg a month is a bit exaggerated. Losing weight too fast is not good for your health.
Can you lose weight by running in the gym for a month? It depends on your diet! If you want to lose weight, you should eat less before eating at nine o'clock in the evening. You'd better not eat it! Usually pay attention to reducing fat intake.
How do boys reduce their weight from 176 kg to 150 kg in the gym within two months? It's too dangerous to lose 26 pounds in two months. It is suggested to reduce 8- 14 kg first and finish it in about 4 months. It hurts too fast, and it is easy to rebound!
Only do aerobic training, 4-6 times a week, 40-80 minutes each time. Don't worry if you can't do it at first. Hard resistance will make you more tired and harder to persist, and gradually improve to completion! For example, if you can only walk on the first day, don't run. If you can only finish 20 minutes, add a few more minutes next time. So is speed. You can run at a medium speed for 40-80 minutes until the finish line.
After losing 26 pounds, if you want to be tighter, you can join strength training in the future to increase muscle mass and help keep it from rebounding easily!
Can I go to the gym nearly a month after abortion? From the time point of view, you have no problem, but it depends on your current physical condition. If you don't pay attention to rest and nutrition after abortion, it is easy to be weak in qi and blood. Traditional Chinese medicine says that qi is yang and blood is yin, yin and yang are out of balance, and physical function declines. Therefore, it will be much better to see Chinese medicine regulate the body.
Height 175 weight 190 how many pounds can a gym lose in a month? If you exercise and eat properly.
The first month is between 0.3kg 10 and 65438+8.
From 8 to 10 kg in the second month.
5 to 6 kg in the third month.
My female 120 kg, height 162. Want to go to the gym to exercise and stay up for a month? Can you lose weight after a month? No need. Because your height is 162CM and your weight is 60KG, which is more than the standard weight. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
How to lose weight 10 kg a month in the gym is a problem.
Losing weight too fast is not good for your health.
If you are a man, control your diet and quit smoking and drinking. Exercise 6 times a week.
Then the ideal state is to reduce 1-3 kg per month.
If you persist, you can lose 10 kilograms a year. The body shape will also be closer to the male model.