1, movement and stretching

Both exercise and stretching can help the body relax and vent emotions and energy when sweating. Experts suggest two kinds of sports, one is? Walking? Not only can it help you lose weight, but it can also help you calm down while walking. The second is stretching exercises. Stretching before going to bed can calm the mind.

2. Give up worrying about the future.

Worry is a negative emotion that modern people are prone to, and worrying about the future will make us predict many negative emotions. For example, before giving a speech, you will be unhappy if you think you will fail, and you will think a lot if there is nothing to prove that you will fail in the future. Everyone is thinking about tomorrow instead of living today, squeezed by their own anxiety, doing nothing every day, worrying to death, and living very tired. When anxiety is high, energy will be consumed. So it's important to live in the present.

3. Don't be a control freak.

Modern people think a lot about the future and always want to control their lives to the maximum, but in fact, we lack control over our lives, which will bring even crazier consequences. We can't let life follow us, but let's follow life. Let go of your control freak's desire, don't control everything, let them go, let nature take its course and learn to make do.

4. Learn to forgive and forgive.

You will find that people who complain about others are unforgivable. When you complain about others, you think it is someone else's responsibility, only because he hurt me, and only he can save me. When we complain that someone else is in charge of this matter, if he is not responsible, then the problem cannot be solved. Therefore, the result of complaining is more and more tragic, and the role of being a victim is more and more strengthened. You can be a victim, but is it meaningful and helpful for you to be a victim? Forgive for yourself, not for others. Forgiveness does not mean admitting that the other person is right, nor does it mean forgetting. Forgiveness only means one thing: don't let other people's mistakes get in the way of your life.

5. Say goodbye to old records

When sorting out your mood, remember to delete all unpleasant old records, such as photos of old lovers' text messages, so that you can make up your mind to move on.

6. Write down the scheduled itinerary in a notebook.

When you feel that the negative emotions in your heart are slowly rising, you can spread out your notebook and write down your scheduled itinerary. Arranging your life in an orderly way will make you feel progress and make your mind turn positive.

7. Go to a wide place to play.

I went to parks, beaches and other wide places during the holidays, and my inner troubles disappeared. As long as you are open-minded, the emotions of jealousy, regret and persistence will gradually disappear. At the same time, traveling can quickly change your mood, temporarily get rid of daily chores and troubles, and make you look brand-new.