Cooking with nuts will feel very fragrant. Stir-fried bitter gourd with walnuts not only has the fragrance of walnuts and the refreshing taste of bitter gourd, but also is spicy and delicious, which makes people want to stop.

Ingredients: walnut, bitter gourd, pepper and pepper.

Practice: 1. Soak walnuts in hot water for five minutes and then peel them.

2. Slice bitter gourd and stir-fry walnuts on low heat.

3. Stir-fry pepper and pepper with base oil, and stir-fry bitter gourd.

4. Add the right amount of salt and chicken essence, add the fried walnuts and stir fry.

(2) Bitter gourd fried eggs

Bitter gourd and fried eggs are mixed and stirred, so that the bitter taste of bitter gourd can not be tasted, and children can eat it, and a nutritious breakfast is freshly baked.

Ingredients: bitter gourd, red pepper, eggs.

Practice: 1. Slice bitter gourd and chop red pepper.

2. Pour red pepper and bitter gourd into the egg mixture, add salt and a little cooking oil and mix well.

3. Put a little oil in the pot, heat the pot, pour in the mixed egg liquid, and fry on low heat until golden on both sides.

(3) Cool bitter gourd

The simplest and most effective way to deal with bitter gourd is cold salad. Cold bitter gourd is a fresh cold dish that many people like to eat. If you have a friend who likes a cooler taste, you can put it in the refrigerator.

Ingredients: bitter gourd, lemonade, pepper, garlic.

Practice: 1. Cut bitter gourd into rings and cook until soft.

2. Add some salt, pour in lemonade and stir well.

3. Heat the oil and pour it on the garlic and pepper.

4. Put them on the plate one by one with chopsticks, decorate them with dried red peppers and sprinkle a little white sesame seeds on the surface.

(4) Fried bitter gourd with shrimps

Although bitter gourd has its own bitter taste, it will never penetrate the bitter taste into other ingredients to stew meat or stir-fry shrimp, so that the bitter taste of bitter gourd and the umami taste of shrimp complement each other. Spend ten minutes cooking a snack that is very suitable for summer.

Ingredients: shrimp, bitter gourd, salt, water starch.

Practice: 1. Marinate shrimps with salt, ginger slices, cooking wine and starch; Bitter gourd blanching

2. Put the oil in the hot pot and cool it, and add the freshly marinated shrimp and stir fry.

3. Add bitter gourd, stir fry and add salt; Finally, add water starch to thicken.

(5) Red dates brew bitter gourd.

Eating too much meat will make people acidic and easy to get angry. If you mix some cool vegetables properly, it is really excellent.

Ingredients: bitter gourd, red dates, sugar, osmanthus, orange juice.

Practice: 1. Remove the flesh of bitter gourd.

2. Put the big red dates that have been pitted into bitter gourd and plug them tightly.

3. Put the plate on the pot and steam for five minutes; Take out bitter gourd and slice it.

4. Boil sugar juice with white sugar, sweet-scented osmanthus and orange juice; Pour it on the set bitter gourd.

(6) Bitter gourd salad cabbage

Putting a touch of romantic "purple" on the table in hot summer will definitely increase your appetite. Bitter gourd with cabbage, and easy to lose weight!

Ingredients: bitter gourd, purple cabbage, sugar, vinegar.

Practice: 1. Cut purple cabbage into pieces; Add sugar and white vinegar and stir well.

2. Slice the bitter gourd, go to the pulp and lick it; Marinate it with salt and put it on a plate.

3. Break the seasoned purple cabbage into a ball and put it on the bitter gourd ring.