2. Push-ups: Push-ups are a simple and easy-to-learn strength training exercise, which can exercise chest muscles, shoulder and arm muscles. You can do it on the floor, or you can use a yoga mat or dumbbell to increase the difficulty.
3. Squat: Squat is a good lower limb exercise, which can exercise the muscles of thighs, hips and legs. Find a stable place at home, with your feet shoulder-width, toes slightly outward, and then slowly squat down, keeping your back straight and your knees not exceeding your toes.
4. Sit-ups: Sit-ups are exercises for abdominal muscles, which can help you shape flat abdominal lines. You can put a yoga mat on the floor, put your hands on your chest or behind your head, and lift your upper body with abdominal strength.
5. Skipping rope: Skipping rope is an aerobic exercise, which can exercise cardiopulmonary function and coordination. You can choose a skipping rope that suits your height and jump for a period of time every day, gradually increasing the time and intensity.
6. Flat support: Flat support is a good core muscle exercise, which can enhance the stability of abdominal, back and shoulder muscles. You can start with the wall support, and gradually try to rely on the flat support of the wall with the increase of strength.
7. Mountaineering: Mountaineering is an aerobic exercise, which can exercise the whole body muscles and cardiopulmonary functions. Find a stable place at home, simulate climbing a mountain and running alternately with your legs raised.
8. Kicking: Kicking is an exercise for leg muscles, which can help you shape beautiful leg lines. You can stand or sit on the ground, lift one leg, then swing back and forth and repeat this action.
9. Stretching: Stretching can help you relax your muscles and improve your flexibility. You can find many stretching tutorials online to stretch according to your physical condition and needs.
10. Dancing: Dancing is an interesting way to exercise, which can help you burn calories and enhance heart and lung function and coordination. You can dance at home and choose your favorite music and dance steps.