As a fat man, every time I run, I drag myself all over and stop me from moving forward. Climbing stairs will make me breathless, do aerobic exercise, dance and so on. These faster movements will make me feel uncomfortable.
However, practicing yoga will not. Yoga is mainly soothing, steady and relaxing, with static braking. Although its melody is slow, the intensity of exercise is not lost to other methods.
Every time I practice yoga for 30 minutes, I will sweat profusely and my muscles will be weak. I really enjoy this feeling. At the same time, to my surprise, he brought me softness and flexibility that other sports methods, such as running, could not bring. Running will get worse, but it won't get softer.
However, this doesn't mean that he hasn't got muscle training. Walking cloud yoga pays more attention to muscle strength and needs some strength to complete it. After practicing yoga for a long time, you will be surprised to find that your temperament has been improved and your figure and posture will be more beautiful.