It is recommended to eat fiber foods such as white gourd, diuretic, cucumber, white radish, pepper, loofah, celery, leek, Chinese cabbage, apple, lemon and orange. It is recommended not to eat fat, but try to eat dried fruits, such as melon seeds and almonds, which are all fat. Try not to eat puffed food such as potato chips and shrimp strips, drink plenty of water and sweat, and climb stairs. You can eat more fish. Losing weight is a painful thing and needs to be persisted. In addition, if you want to know more ways to lose weight, you can go to Maybelline Weight Loss Network, where you can find more professional weight loss knowledge and solutions to your obesity.