Healthy diet

Doing all kinds of weight loss exercises must be accompanied by a reasonable and nutritious diet to get twice the result with half the effort.

First, egg milk+fruit vegetarian beauty method

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables.

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar).

5, with moderate exercise.

Second, yogurt diet

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water.

Third, apple meal.

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

Four, whole wheat bread+skim milk Western diet

1, morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.

Five, honey diet

1, the first day: only drink honey (you can make tea).

2. The next day: Eat normally (but don't eat and drink).

3, the fourth day: only drink honey.

4, the fifth and sixth days: normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Six, traditional Chinese medicine beverage paste weight loss method

1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.

2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.

3, take a patch every day, if you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.

Precautions:

1, never eat midnight snack and eat less snacks.

2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories.

4. strenuous exercise (walking or bowling) is not allowed during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6, food cooking, reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!