First of all, the physiological cycle can be divided into four stages, from the first day of menstruation to the seventh day, which is called "slimming preparation period"; The week starting from the eighth day is the "slimming overspeed period"; The next seven days are called "slimming plain period"; The last seven days are called "slimming stagnation period".

Then, follow my instructions and pass the "four phases".

Balanced diet in preparation for weight loss

During this period, women's mood fluctuated greatly and their metabolism was slow. If you eat a big meal when you are in a bad mood, you will accumulate excess calories in your body, and because you reduce exercise, these calories are in danger of turning into fat. If you like to eat French fries during your physiological cycle, you must change it. Don't take chances.

Then, relax yourself, eat a balanced diet and prepare for the next stage.

Seize the opportunity of slimming overspeed period

During this period, the water accumulated in the body during menstruation will be discharged and the metabolism will be fast. So we should seize the opportunity and not be lazy. As long as we control our diet and do targeted exercise, we can lose fat.

Because you want to work normally, you can eat a balanced diet at noon to ensure your physical strength and energy. But remember not to eat starchy food for breakfast and dinner. After eating on the first day, you can lose about 1 kg by catty. The next day, you should consolidate the effect. Do 10 minutes of exercise before breakfast, such as abdominal and stomach sit-ups. And so on.

If you find that your weight has not changed, you should reduce your food intake per meal. This can reduce the weight by about 2 kilograms more stably.

Lose weight, slow down and prevent edema

After going through the "slimming plain period", metabolism began to slow down again, so it was not easy to lose weight and could only be maintained. In the next 7 days, you will reach another stage of "slimming stagnation", when your face will explode and distract your eyes. But in fact, during this time, the water in your body accumulates, which makes you look round and short, and your mood fluctuates and your appetite increases greatly.

At this time, the way to prevent edema is to exercise more and sweat more, do leg massage yourself and keep a good mood. There are more pounds to encourage yourself, keep it up!

Tip: It should be emphasized that people who use this diet must work and rest normally, don't stay up late, eat regularly and reduce going out to socialize.